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Last updated: Aug 9, 2026

Benihana

Nigiri Assortment, Yellowtail (2 pieces)

Sushi EntreesPopular

Benihana Nigiri Assortment, Yellowtail (2 pieces) is carb-leaning, with about 55% of macro calories from carb. Each serving has 70 calories, 5g protein, 9g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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Calories

Per serving

5 g

Protein

9 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 120 mg5%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (31%)

Carbs9 g (55%)

Fat1 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

31% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 5g protein and 70 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nigiri Assortment, Yellowtail (2 pieces) has 40 more calories than 5 Course Entree, Benihana Onion Soup and 4g more protein. Compare

Nigiri Assortment, Yellowtail (2 pieces) has 20 fewer calories than 5 Course Entree, Benihana Salad and 3g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Nigiri Assortment, Yellowtail (2 pieces) Compared With Nearby Items

Benihana Nigiri Assortment, Yellowtail (2 pieces) is listed in the Sushi Entrees category with 70 calories, 5g protein, 9g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Nigiri Assortment, Yellowtail (2 pieces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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