Octopus Nigiri vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Octopus Nigiri is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Octopus Nigiri

30 kcal

Highest protein

Octopus Nigiri

3 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Octopus Nigiri

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Octopus NigiriNigiri	30 kcal	3 g	5 g	0 g	0 g	95 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Octopus Nigiri if your priority is keeping calories lower. It has 30 calories per serving.

Choose Octopus Nigiri if you want the most protein. It has 3g protein per serving.

If sodium matters, Octopus Nigiri is the lighter sodium pick at 95mg.

Open these items in the Benihana calculator to see combined calories and macros.