Octopus Sashimi vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Octopus Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Octopus Sashimi

10 kcal

Highest protein

Octopus Sashimi

2 g protein

Lowest carbs

Octopus Sashimi

0 g carbs

Lowest sodium

Octopus Sashimi

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Octopus SashimiSashimi	10 kcal	2 g	0 g	0 g	0 g	30 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Octopus Sashimi if your priority is keeping calories lower. It has 10 calories per serving.

Choose Octopus Sashimi if you want the most protein. It has 2g protein per serving.

If sodium matters, Octopus Sashimi is the lighter sodium pick at 30mg.

Open these items in the Benihana calculator to see combined calories and macros.