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Nutrition comparison
Rocky's Choice, Hibachi Steak vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Salad is lowest in calories, while Rocky's Choice, Hibachi Steak gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Salad
90 kcal
Highest protein
Rocky's Choice, Hibachi Steak
32 g protein
Lowest carbs
Rocky's Choice, Hibachi Steak
1 g carbs
Lowest sodium
Rocky's Choice, Hibachi Steak
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rocky's Choice, Hibachi SteakSpecialties | 240 kcal | 32 g | 1 g | 11 g | 1 g | 190 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.
Choose Rocky's Choice, Hibachi Steak if you want the most protein. It has 32g protein per serving.
If sodium matters, Rocky's Choice, Hibachi Steak is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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