Salmon Roe Nigiri vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Salmon Roe Nigiri is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Roe Nigiri

50 kcal

Highest protein

Salmon Roe Nigiri

4 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Salmon Roe Nigiri

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Roe NigiriNigiri	50 kcal	4 g	6 g	1 g	0 g	190 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Salmon Roe Nigiri if your priority is keeping calories lower. It has 50 calories per serving.

Choose Salmon Roe Nigiri if you want the most protein. It has 4g protein per serving.

If sodium matters, Salmon Roe Nigiri is the lighter sodium pick at 190mg.

Open these items in the Benihana calculator to see combined calories and macros.