Salmon Roll vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Salmon Roll gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Salmon Roll

14 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Salmon Roll

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon RollSushi Rolls	250 kcal	14 g	37 g	5 g	0 g	270 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Salmon Roll if you want the most protein. It has 14g protein per serving.

If sodium matters, Salmon Roll is the lighter sodium pick at 270mg.

Open these items in the Benihana calculator to see combined calories and macros.