Salmon Sashimi vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Salmon Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salmon Sashimi

40 kcal

Highest protein

Salmon Sashimi

3 g protein

Lowest carbs

Salmon Sashimi

0 g carbs

Lowest sodium

Salmon Sashimi

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon SashimiSashimi	40 kcal	3 g	0 g	2 g	0 g	0 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Salmon Sashimi if your priority is keeping calories lower. It has 40 calories per serving.

Choose Salmon Sashimi if you want the most protein. It has 3g protein per serving.

If sodium matters, Salmon Sashimi is the lighter sodium pick at 0mg.

Open these items in the Benihana calculator to see combined calories and macros.