Samurai Entree Benihana Trio, Colossal Shrimp vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Samurai Entree Benihana Trio, Colossal Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Samurai Entree Benihana Trio, Colossal Shrimp

80 kcal

Highest protein

Samurai Entree Benihana Trio, Colossal Shrimp

14 g protein

Lowest carbs

Samurai Entree Benihana Trio, Colossal Shrimp

0 g carbs

Lowest sodium

Samurai Entree Benihana Trio, Colossal Shrimp

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Samurai Entree Benihana Trio, Colossal ShrimpSamurai Entree	80 kcal	14 g	0 g	2.5 g	0 g	340 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Samurai Entree Benihana Trio, Colossal Shrimp if your priority is keeping calories lower. It has 80 calories per serving.

Choose Samurai Entree Benihana Trio, Colossal Shrimp if you want the most protein. It has 14g protein per serving.

If sodium matters, Samurai Entree Benihana Trio, Colossal Shrimp is the lighter sodium pick at 340mg.

Open these items in the Benihana calculator to see combined calories and macros.