Sashimi Assortment, Whitefish Sashimi (4 pieces) vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Sashimi Assortment, Whitefish Sashimi (4 pieces) gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Sashimi Assortment, Whitefish Sashimi (4 pieces)

9 g protein

Lowest carbs

Sashimi Assortment, Whitefish Sashimi (4 pieces)

2 g carbs

Lowest sodium

Sashimi Assortment, Whitefish Sashimi (4 pieces)

215 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sashimi Assortment, Whitefish Sashimi (4 pieces)Sushi Entrees	60 kcal	9 g	2 g	2 g	0 g	215 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Sashimi Assortment, Whitefish Sashimi (4 pieces) if you want the most protein. It has 9g protein per serving.

If sodium matters, Sashimi Assortment, Whitefish Sashimi (4 pieces) is the lighter sodium pick at 215mg.

Open these items in the Benihana calculator to see combined calories and macros.