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Last updated: Aug 9, 2026

Benihana

Sashimi Assortment, Whitefish Sashimi (4 pieces)

Sushi EntreesPopular

Benihana Sashimi Assortment, Whitefish Sashimi (4 pieces) is protein-leaning, with about 58% of macro calories from protein. Each serving has 60 calories, 9g protein, 2g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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Calories

Per serving

9 g

Protein

2 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 215 mg9%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9 g (58%)

Carbs2 g (13%)

Fat2 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 215 mg9%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 60 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium215mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sashimi Assortment, Whitefish Sashimi (4 pieces) has 30 more calories than 5 Course Entree, Benihana Onion Soup and 8g more protein. Compare

Sashimi Assortment, Whitefish Sashimi (4 pieces) has 30 fewer calories than 5 Course Entree, Benihana Salad and 7g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Sashimi Assortment, Whitefish Sashimi (4 pieces) Compared With Nearby Items

Benihana Sashimi Assortment, Whitefish Sashimi (4 pieces) is listed in the Sushi Entrees category with 60 calories, 9g protein, 2g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Sashimi Assortment, Whitefish Sashimi (4 pieces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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