Sashimi Assortment, Yellowtail Sashimi (4 pieces) vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Sashimi Assortment, Yellowtail Sashimi (4 pieces) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sashimi Assortment, Yellowtail Sashimi (4 pieces)

70 kcal

Highest protein

Sashimi Assortment, Yellowtail Sashimi (4 pieces)

12 g protein

Lowest carbs

Sashimi Assortment, Yellowtail Sashimi (4 pieces)

0 g carbs

Lowest sodium

Sashimi Assortment, Yellowtail Sashimi (4 pieces)

23 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sashimi Assortment, Yellowtail Sashimi (4 pieces)Sushi Entrees	70 kcal	12 g	0 g	3 g	0 g	23 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Sashimi Assortment, Yellowtail Sashimi (4 pieces) if your priority is keeping calories lower. It has 70 calories per serving.

Choose Sashimi Assortment, Yellowtail Sashimi (4 pieces) if you want the most protein. It has 12g protein per serving.

If sodium matters, Sashimi Assortment, Yellowtail Sashimi (4 pieces) is the lighter sodium pick at 23mg.

Open these items in the Benihana calculator to see combined calories and macros.