Sashimi Sampler, Izumidai Sashimi vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Sashimi Sampler, Izumidai Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sashimi Sampler, Izumidai Sashimi

20 kcal

Highest protein

Sashimi Sampler, Izumidai Sashimi

5 g protein

Lowest carbs

Sashimi Sampler, Izumidai Sashimi

0 g carbs

Lowest sodium

Sashimi Sampler, Izumidai Sashimi

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sashimi Sampler, Izumidai SashimiCold Appetizers	20 kcal	5 g	0 g	0 g	0 g	12 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Sashimi Sampler, Izumidai Sashimi if your priority is keeping calories lower. It has 20 calories per serving.

Choose Sashimi Sampler, Izumidai Sashimi if you want the most protein. It has 5g protein per serving.

If sodium matters, Sashimi Sampler, Izumidai Sashimi is the lighter sodium pick at 12mg.

Open these items in the Benihana calculator to see combined calories and macros.