Sashimi Sampler, Tuna Sashimi vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Sashimi Sampler, Tuna Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sashimi Sampler, Tuna Sashimi

50 kcal

Highest protein

Sashimi Sampler, Tuna Sashimi

12 g protein

Lowest carbs

Sashimi Sampler, Tuna Sashimi

0 g carbs

Lowest sodium

Sashimi Sampler, Tuna Sashimi

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sashimi Sampler, Tuna SashimiCold Appetizers	50 kcal	12 g	0 g	0.5 g	0 g	20 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Sashimi Sampler, Tuna Sashimi if your priority is keeping calories lower. It has 50 calories per serving.

Choose Sashimi Sampler, Tuna Sashimi if you want the most protein. It has 12g protein per serving.

If sodium matters, Sashimi Sampler, Tuna Sashimi is the lighter sodium pick at 20mg.

Open these items in the Benihana calculator to see combined calories and macros.