Shrimp Saute vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Shrimp Saute gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Shrimp Saute

27 g protein

Lowest carbs

Shrimp Saute

0 g carbs

Lowest sodium

Shrimp Saute

336 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp SauteHot Appetizers	140 kcal	27 g	0 g	3.4 g	0 g	336 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Shrimp Saute if you want the most protein. It has 27g protein per serving.

If sodium matters, Shrimp Saute is the lighter sodium pick at 336mg.

Open these items in the Benihana calculator to see combined calories and macros.