Smoked Salmon Sashimi vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Smoked Salmon Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Salmon Sashimi

50 kcal

Highest protein

Smoked Salmon Sashimi

4 g protein

Lowest carbs

Smoked Salmon Sashimi

0 g carbs

Lowest sodium

Smoked Salmon Sashimi

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Salmon SashimiSashimi	50 kcal	4 g	0 g	1 g	0 g	300 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Smoked Salmon Sashimi if your priority is keeping calories lower. It has 50 calories per serving.

Choose Smoked Salmon Sashimi if you want the most protein. It has 4g protein per serving.

If sodium matters, Smoked Salmon Sashimi is the lighter sodium pick at 300mg.

Open these items in the Benihana calculator to see combined calories and macros.