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Nutrition comparison
Snapper Nigiri vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
Snapper Nigiri is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Snapper Nigiri
30 kcal
Highest protein
Snapper Nigiri
2 g protein
Lowest carbs
5 Course Entree, Benihana Salad
3 g carbs
Lowest sodium
Snapper Nigiri
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Snapper NigiriNigiri | 30 kcal | 2 g | 5 g | 0 g | 0 g | 70 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose Snapper Nigiri if your priority is keeping calories lower. It has 30 calories per serving.
Choose Snapper Nigiri if you want the most protein. It has 2g protein per serving.
If sodium matters, Snapper Nigiri is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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