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Nutrition comparison
Surf Side, Colossal Shrimp (7) vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while Surf Side, Colossal Shrimp (7) gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
Surf Side, Colossal Shrimp (7)
33 g protein
Lowest carbs
Surf Side, Colossal Shrimp (7)
0 g carbs
Lowest sodium
5 Course Entree, Benihana Onion Soup
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Surf Side, Colossal Shrimp (7)Seafood | 190 kcal | 33 g | 0 g | 6 g | 0.5 g | 800 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Surf Side, Colossal Shrimp (7) if you want the most protein. It has 33g protein per serving.
If sodium matters, 5 Course Entree, Benihana Onion Soup is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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