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Last updated: Aug 9, 2026

Benihana

Surf Side, Colossal Shrimp (7)

SeafoodPopular

Benihana Surf Side, Colossal Shrimp (7) is protein-leaning, with about 71% of macro calories from protein. Each serving has 190 calories, 33g protein, 0g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

7 ea

Serving Size

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190

Calories

Per serving

33 g

Protein

0 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 800 mg35%

Total Carbohydrate 0 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein33 g (71%)

Carbs0 g (0%)

Fat6 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0.5 g2%

Sodium 800 mg35%

Sugars 0.5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 190 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Surf Side, Colossal Shrimp (7) has 160 more calories than 5 Course Entree, Benihana Onion Soup and 32g more protein. Compare

Surf Side, Colossal Shrimp (7) has 100 more calories than 5 Course Entree, Benihana Salad and 31g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Surf Side, Colossal Shrimp (7) Compared With Nearby Items

Benihana Surf Side, Colossal Shrimp (7) is listed in the Seafood category with 190 calories, 33g protein, 0g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Surf Side, Colossal Shrimp (7) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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