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Nutrition comparison
Sushi & Sashimi Combination, Tuna Nigiri (1 piece) vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
Sushi & Sashimi Combination, Tuna Nigiri (1 piece) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sushi & Sashimi Combination, Tuna Nigiri (1 piece)
40 kcal
Highest protein
Sushi & Sashimi Combination, Tuna Nigiri (1 piece)
3 g protein
Lowest carbs
5 Course Entree, Benihana Salad
3 g carbs
Lowest sodium
Sushi & Sashimi Combination, Tuna Nigiri (1 piece)
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sushi & Sashimi Combination, Tuna Nigiri (1 piece)Sushi Entrees | 40 kcal | 3 g | 6 g | 1 g | 0 g | 75 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose Sushi & Sashimi Combination, Tuna Nigiri (1 piece) if your priority is keeping calories lower. It has 40 calories per serving.
Choose Sushi & Sashimi Combination, Tuna Nigiri (1 piece) if you want the most protein. It has 3g protein per serving.
If sodium matters, Sushi & Sashimi Combination, Tuna Nigiri (1 piece) is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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