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Sushi & Sashimi Combination, Yellowtail Nigiri (1 piece) vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Sushi & Sashimi Combination, Yellowtail Nigiri (1 piece) is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sushi & Sashimi Combination, Yellowtail Nigiri (1 piece)Sushi Entrees | 40 kcal | 3 g | 5 g | 1 g | 0 g | 60 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose Sushi & Sashimi Combination, Yellowtail Nigiri (1 piece) if your priority is keeping calories lower. It has 40 calories per serving.
Choose Sushi & Sashimi Combination, Yellowtail Nigiri (1 piece) if you want the most protein. It has 3g protein per serving.
If sodium matters, Sushi & Sashimi Combination, Yellowtail Nigiri (1 piece) is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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