Sushi Sampler, Izumidai Nigiri vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Sushi Sampler, Izumidai Nigiri is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sushi Sampler, Izumidai Nigiri

30 kcal

Highest protein

Sushi Sampler, Izumidai Nigiri

2 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Sushi Sampler, Izumidai Nigiri

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sushi Sampler, Izumidai NigiriCold Appetizers	30 kcal	2 g	5 g	0 g	0 g	70 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Sushi Sampler, Izumidai Nigiri if your priority is keeping calories lower. It has 30 calories per serving.

Choose Sushi Sampler, Izumidai Nigiri if you want the most protein. It has 2g protein per serving.

If sodium matters, Sushi Sampler, Izumidai Nigiri is the lighter sodium pick at 70mg.

Open these items in the Benihana calculator to see combined calories and macros.