Take Home, Steamed Rice (12 oz) vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Take Home, Steamed Rice (12 oz) gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Take Home, Steamed Rice (12 oz)

12 g protein

Lowest carbs

5 Course Entree, Benihana Onion Soup

3 g carbs

Lowest sodium

Take Home, Steamed Rice (12 oz)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Take Home, Steamed Rice (12 oz)Take Home	600 kcal	12 g	144 g	0 g	1 g	0 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Take Home, Steamed Rice (12 oz) if you want the most protein. It has 12g protein per serving.

If sodium matters, Take Home, Steamed Rice (12 oz) is the lighter sodium pick at 0mg.

Open these items in the Benihana calculator to see combined calories and macros.