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Last updated: Aug 9, 2026

Benihana

Take Home, Steamed Rice (12 oz)

Take HomePopular

Benihana Take Home, Steamed Rice (12 oz) is carb-leaning, with about 92% of macro calories from carb. Each serving has 600 calories, 12g protein, 144g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

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600

Calories

Per serving

12 g

Protein

144 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 144 g52%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein12 g (8%)

Carbs144 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 12g protein and 600 calories.No

Lower carb144g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Take Home, Steamed Rice (12 oz) has 570 more calories than 5 Course Entree, Benihana Onion Soup and 11g more protein. Compare

Take Home, Steamed Rice (12 oz) has 510 more calories than 5 Course Entree, Benihana Salad and 10g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Take Home, Steamed Rice (12 oz) Compared With Nearby Items

Benihana Take Home, Steamed Rice (12 oz) is listed in the Take Home category with 600 calories, 12g protein, 144g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Take Home, Steamed Rice (12 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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