To Go Sauces, Ginger Dressing vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

To Go Sauces, Ginger Dressing is lowest in calories, while 5 Course Entree, Benihana Salad gives the most protein.

Lowest calories

To Go Sauces, Ginger Dressing

60 kcal

Highest protein

5 Course Entree, Benihana Salad

2 g protein

Lowest carbs

To Go Sauces, Ginger Dressing

2 g carbs

Lowest sodium

To Go Sauces, Ginger Dressing

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
To Go Sauces, Ginger DressingTo Go Sauces	60 kcal	0 g	2 g	6 g	0 g	340 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose To Go Sauces, Ginger Dressing if your priority is keeping calories lower. It has 60 calories per serving.

Choose 5 Course Entree, Benihana Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, To Go Sauces, Ginger Dressing is the lighter sodium pick at 340mg.

Open these items in the Benihana calculator to see combined calories and macros.