To Go Sauces, Hot Sauce vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

To Go Sauces, Hot Sauce is lowest in calories, while 5 Course Entree, Benihana Salad gives the most protein.

Lowest calories

To Go Sauces, Hot Sauce

70 kcal

Highest protein

5 Course Entree, Benihana Salad

2 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

To Go Sauces, Hot Sauce

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
To Go Sauces, Hot SauceTo Go Sauces	70 kcal	1 g	16 g	0 g	0 g	320 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose To Go Sauces, Hot Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose 5 Course Entree, Benihana Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, To Go Sauces, Hot Sauce is the lighter sodium pick at 320mg.

Open these items in the Benihana calculator to see combined calories and macros.