To Go Sauces, Spicy Teriyaki S. vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

To Go Sauces, Spicy Teriyaki S. is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

To Go Sauces, Spicy Teriyaki S.

70 kcal

Highest protein

To Go Sauces, Spicy Teriyaki S.

2 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

5 Course Entree, Benihana Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
To Go Sauces, Spicy Teriyaki S.To Go Sauces	70 kcal	2 g	13 g	0.1 g	0 g	680 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose To Go Sauces, Spicy Teriyaki S. if your priority is keeping calories lower. It has 70 calories per serving.

Choose To Go Sauces, Spicy Teriyaki S. if you want the most protein. It has 2g protein per serving.

If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.

Open these items in the Benihana calculator to see combined calories and macros.