Tuna Nigiri vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Tuna Nigiri is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Nigiri

40 kcal

Highest protein

Tuna Nigiri

5 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Tuna Nigiri

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna NigiriNigiri	40 kcal	5 g	5 g	0 g	0 g	70 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Tuna Nigiri if your priority is keeping calories lower. It has 40 calories per serving.

Choose Tuna Nigiri if you want the most protein. It has 5g protein per serving.

If sodium matters, Tuna Nigiri is the lighter sodium pick at 70mg.

Open these items in the Benihana calculator to see combined calories and macros.