Yellowtail Sashimi vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Yellowtail Sashimi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yellowtail Sashimi

40 kcal

Highest protein

Yellowtail Sashimi

4 g protein

Lowest carbs

Yellowtail Sashimi

0 g carbs

Lowest sodium

Yellowtail Sashimi

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellowtail SashimiSashimi	40 kcal	4 g	0 g	3 g	0 g	5 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Yellowtail Sashimi if your priority is keeping calories lower. It has 40 calories per serving.

Choose Yellowtail Sashimi if you want the most protein. It has 4g protein per serving.

If sodium matters, Yellowtail Sashimi is the lighter sodium pick at 5mg.

Open these items in the Benihana calculator to see combined calories and macros.