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Last updated: Aug 9, 2026

Benihana

6 Course Entree, Rainbow Sherbet

6 Course EntreePopular

Benihana 6 Course Entree, Rainbow Sherbet is carb-leaning, with about 87% of macro calories from carb. Each serving has 130 calories, 1g protein, 29g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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130

Calories

Per serving

1 g

Protein

29 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 35 mg2%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein1 g (3%)

Carbs29 g (87%)

Fat1.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 35 mg2%

Sugars 17 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No

Lower carb29g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6 Course Entree

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6 Course Entree, Benihana Onion Soup30 kcal · 1 g protein 6 Course Entree, Benihana Salad90 kcal · 2 g protein 6 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein 6 Course Entree, Ginger Sauce10 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 Course Entree, Rainbow Sherbet has 100 more calories than 5 Course Entree, Benihana Onion Soup and the same amount of protein. Compare

6 Course Entree, Rainbow Sherbet has 40 more calories than 5 Course Entree, Benihana Salad and 1g less protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

6 Course Entree, Rainbow Sherbet Compared With Nearby Items

Compared with 6 Course Entree, Benihana Salad, another 6 Course Entree item at Benihana, 6 Course Entree, Rainbow Sherbet has 40 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 Course Entree, Rainbow Sherbet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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