6 Course Entree, Rainbow Sherbet vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

5 Course Entree, Benihana Salad

2 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

6 Course Entree, Rainbow Sherbet

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6 Course Entree, Rainbow Sherbet6 Course Entree	130 kcal	1 g	29 g	1.5 g	0 g	35 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose 5 Course Entree, Benihana Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, 6 Course Entree, Rainbow Sherbet is the lighter sodium pick at 35mg.

Open these items in the Benihana calculator to see combined calories and macros.