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Last updated: Aug 9, 2026

Benihana

Blue Ocean Punch Bowl

Punch BowlsPopular

Benihana Blue Ocean Punch Bowl is carb-leaning, with about 99% of macro calories from carb. Each serving has 1,220 calories, 2g protein, 200g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

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1,220

Calories

Per serving

2 g

Protein

200 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 200 g73%

Dietary Fiber 4 g14%

Total Sugars 193 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein2 g (1%)

Carbs200 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index0.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 130 mg6%

Sugars 193 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 2g protein and 1,220 calories.No

Lower carb200g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar193g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blue Ocean Punch Bowl has 1190 more calories than 5 Course Entree, Benihana Onion Soup and 1g more protein. Compare

Blue Ocean Punch Bowl has 1130 more calories than 5 Course Entree, Benihana Salad and the same amount of protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Blue Ocean Punch Bowl Compared With Nearby Items

Benihana Blue Ocean Punch Bowl is listed in the Punch Bowls category with 1,220 calories, 2g protein, 200g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Blue Ocean Punch Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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