Blue Ocean Punch Bowl vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Blue Ocean Punch Bowl gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Blue Ocean Punch Bowl

2 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Blue Ocean Punch Bowl

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Ocean Punch BowlPunch Bowls	1,220 kcal	2 g	200 g	0 g	4 g	130 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Blue Ocean Punch Bowl if you want the most protein. It has 2g protein per serving.

If sodium matters, Blue Ocean Punch Bowl is the lighter sodium pick at 130mg.

Open these items in the Benihana calculator to see combined calories and macros.