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Last updated: Aug 9, 2026

Benihana

Chicken Tempura

Hot AppetizersPopular

Benihana Chicken Tempura is fat-leaning, with about 50% of macro calories from fat. Each serving has 450 calories, 28g protein, 28g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

5 oz

Serving Size

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450

Calories

Per serving

28 g

Protein

28 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4.4 g22%

Trans Fat 0.2 g—

Cholesterol 68 mg23%

Sodium 1,184 mg51%

Total Carbohydrate 28 g10%

Dietary Fiber 1.3 g5%

Total Sugars 0.4 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein28 g (25%)

Carbs28 g (25%)

Fat25 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1.3 g5%

Sodium 1,184 mg51%

Sugars 0.4 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 28g protein and 450 calories.Yes

Lower carb28g carbs per serving.No

Low fat25g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium1,184mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tempura has 420 more calories than 5 Course Entree, Benihana Onion Soup and 27g more protein. Compare

Chicken Tempura has 360 more calories than 5 Course Entree, Benihana Salad and 26g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Chicken Tempura Compared With Nearby Items

Benihana Chicken Tempura is listed in the Hot Appetizers category with 450 calories, 28g protein, 28g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tempura are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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