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Nutrition comparison
Chicken Tempura vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Salad is lowest in calories, while Chicken Tempura gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Salad
90 kcal
Highest protein
Chicken Tempura
28 g protein
Lowest carbs
5 Course Entree, Benihana Salad
3 g carbs
Lowest sodium
5 Course Entree, Benihana Salad
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken TempuraHot Appetizers | 450 kcal | 28 g | 28 g | 25 g | 1.3 g | 1,184 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.
Choose Chicken Tempura if you want the most protein. It has 28g protein per serving.
If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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