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Last updated: Aug 9, 2026

Benihana

Chirashi, Tobiko Orange

Sushi EntreesPopular

Benihana Chirashi, Tobiko Orange is protein-leaning, with about 57% of macro calories from protein. Each serving has 40 calories, 6g protein, 0g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

Serving Size

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Calories

Per serving

6 g

Protein

0 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 26 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (57%)

Carbs0 g (0%)

Fat2 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 26 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6g protein and 40 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium26mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chirashi, Tobiko Orange has 10 more calories than 5 Course Entree, Benihana Onion Soup and 5g more protein. Compare

Chirashi, Tobiko Orange has 50 fewer calories than 5 Course Entree, Benihana Salad and 4g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Chirashi, Tobiko Orange Compared With Nearby Items

Benihana Chirashi, Tobiko Orange is listed in the Sushi Entrees category with 40 calories, 6g protein, 0g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Chirashi, Tobiko Orange are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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