Chirashi, Tobiko Orange vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Chirashi, Tobiko Orange is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chirashi, Tobiko Orange

40 kcal

Highest protein

Chirashi, Tobiko Orange

6 g protein

Lowest carbs

Chirashi, Tobiko Orange

0 g carbs

Lowest sodium

Chirashi, Tobiko Orange

26 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chirashi, Tobiko OrangeSushi Entrees	40 kcal	6 g	0 g	2 g	0 g	26 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Chirashi, Tobiko Orange if your priority is keeping calories lower. It has 40 calories per serving.

Choose Chirashi, Tobiko Orange if you want the most protein. It has 6g protein per serving.

If sodium matters, Chirashi, Tobiko Orange is the lighter sodium pick at 26mg.

Open these items in the Benihana calculator to see combined calories and macros.