NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Benihana

Cookies & Cream Milkshake

Alcohol Free BeveragesPopular

Benihana Cookies & Cream Milkshake is carb-leaning, with about 94% of macro calories from carb. Each serving has 380 calories, 52g protein, 1,046g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

16 oz

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

52 g

Protein

1,046 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 1,046 g380%

Dietary Fiber 72 g257%

Total Sugars 6 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein52 g (5%)

Carbs1,046 g (94%)

Fat8 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 72 g257%

Sodium 5 mg0%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 52g protein and 380 calories.Yes

Lower carb1,046g carbs per serving.No

Low fat8g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies & Cream Milkshake has 350 more calories than 5 Course Entree, Benihana Onion Soup and 51g more protein. Compare

Cookies & Cream Milkshake has 290 more calories than 5 Course Entree, Benihana Salad and 50g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Cookies & Cream Milkshake Compared With Nearby Items

Benihana Cookies & Cream Milkshake is listed in the Alcohol Free Beverages category with 380 calories, 52g protein, 1,046g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Cookies & Cream Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI