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Nutrition comparison
Cookies & Cream Milkshake vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Salad is lowest in calories, while Cookies & Cream Milkshake gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Salad
90 kcal
Highest protein
Cookies & Cream Milkshake
52 g protein
Lowest carbs
5 Course Entree, Benihana Salad
3 g carbs
Lowest sodium
Cookies & Cream Milkshake
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies & Cream MilkshakeAlcohol Free Beverages | 380 kcal | 52 g | 1,046 g | 8 g | 72 g | 5 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.
Choose Cookies & Cream Milkshake if you want the most protein. It has 52g protein per serving.
If sodium matters, Cookies & Cream Milkshake is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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