NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Benihana

Emperor's Feast, Chicken

SpecialtiesPopular

Benihana Emperor's Feast, Chicken is protein-leaning, with about 66% of macro calories from protein. Each serving has 130 calories, 22g protein, 0g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz
Serving Size
Add to Meal Ask AI about this item
130
Calories
Per serving
22 g
Protein
0 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein22 g (66%)
Carbs0 g (0%)
Fat5 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 55 mg2%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 130 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Emperor's Feast, Chicken has 100 more calories than 5 Course Entree, Benihana Onion Soup and 21g more protein. Compare

Emperor's Feast, Chicken has 40 more calories than 5 Course Entree, Benihana Salad and 20g more protein. Compare

Compare with 5 Course Entree, Benihana Onion Soup

Emperor's Feast, Chicken Compared With Nearby Items

Benihana Emperor's Feast, Chicken is listed in the Specialties category with 130 calories, 22g protein, 0g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Emperor's Feast, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI