Emperor's Feast, Chicken vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Emperor's Feast, Chicken gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Emperor's Feast, Chicken

22 g protein

Lowest carbs

Emperor's Feast, Chicken

0 g carbs

Lowest sodium

Emperor's Feast, Chicken

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Emperor's Feast, ChickenSpecialties	130 kcal	22 g	0 g	5 g	0 g	55 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Emperor's Feast, Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, Emperor's Feast, Chicken is the lighter sodium pick at 55mg.

Open these items in the Benihana calculator to see combined calories and macros.