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Last updated: Aug 9, 2026

Benihana

Geisha Hibachi Steak

Geisha EntreePopular

Benihana Geisha Hibachi Steak is protein-leaning, with about 55% of macro calories from protein. Each serving has 230 calories, 32g protein, 1g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

7 oz

Serving Size

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230

Calories

Per serving

32 g

Protein

1 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 1 g—

Cholesterol 160 mg53%

Sodium 190 mg8%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein32 g (55%)

Carbs1 g (2%)

Fat11 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 230 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Geisha Hibachi Steak has 200 more calories than 5 Course Entree, Benihana Onion Soup and 31g more protein. Compare

Geisha Hibachi Steak has 140 more calories than 5 Course Entree, Benihana Salad and 30g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Geisha Hibachi Steak Compared With Nearby Items

Benihana Geisha Hibachi Steak is listed in the Geisha Entree category with 230 calories, 32g protein, 1g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Geisha Hibachi Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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