Geisha Hibachi Steak vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Geisha Hibachi Steak gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Geisha Hibachi Steak

32 g protein

Lowest carbs

Geisha Hibachi Steak

1 g carbs

Lowest sodium

Geisha Hibachi Steak

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Geisha Hibachi SteakGeisha Entree	230 kcal	32 g	1 g	11 g	0 g	190 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Geisha Hibachi Steak if you want the most protein. It has 32g protein per serving.

If sodium matters, Geisha Hibachi Steak is the lighter sodium pick at 190mg.

Open these items in the Benihana calculator to see combined calories and macros.