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Last updated: Aug 9, 2026

Benihana

Haiku Colada

Specialty CocktailsPopular

Benihana Haiku Colada is carb-leaning, with about 76% of macro calories from carb. Each serving has 370 calories, 4g protein, 16g carbs, and 0.5g fat, making it a moderate option for comparing calories and macros.

12 oz

Serving Size

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370

Calories

Per serving

4 g

Protein

16 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 54 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein4 g (19%)

Carbs16 g (76%)

Fat0.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

19% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 54 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 370 calories.No

Lower carb16g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar54g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Haiku Colada has 340 more calories than 5 Course Entree, Benihana Onion Soup and 3g more protein. Compare

Haiku Colada has 280 more calories than 5 Course Entree, Benihana Salad and 2g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Haiku Colada Compared With Nearby Items

Benihana Haiku Colada is listed in the Specialty Cocktails category with 370 calories, 4g protein, 16g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Haiku Colada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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