Haiku Colada vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Haiku Colada gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Haiku Colada

4 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Haiku Colada

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Haiku ColadaSpecialty Cocktails	370 kcal	4 g	16 g	0.5 g	2 g	0 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Haiku Colada if you want the most protein. It has 4g protein per serving.

If sodium matters, Haiku Colada is the lighter sodium pick at 0mg.

Open these items in the Benihana calculator to see combined calories and macros.