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Last updated: Aug 9, 2026

Benihana

Kani Kanikama Nigiri

NigiriPopular

Benihana Kani Kanikama Nigiri is carb-leaning, with about 76% of macro calories from carb. Each serving has 40 calories, 2g protein, 7g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

0.6 oz

Serving Size

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Calories

Per serving

2 g

Protein

7 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 142 mg6%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (22%)

Carbs7 g (76%)

Fat0.1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

22% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 142 mg6%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium142mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kani Kanikama Nigiri has 10 more calories than 5 Course Entree, Benihana Onion Soup and 1g more protein. Compare

Kani Kanikama Nigiri has 50 fewer calories than 5 Course Entree, Benihana Salad and the same amount of protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Kani Kanikama Nigiri Compared With Nearby Items

Benihana Kani Kanikama Nigiri is listed in the Nigiri category with 40 calories, 2g protein, 7g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Kani Kanikama Nigiri are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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