Kani Kanikama Nigiri vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Kani Kanikama Nigiri is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kani Kanikama Nigiri

40 kcal

Highest protein

Kani Kanikama Nigiri

2 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Kani Kanikama Nigiri

142 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kani Kanikama NigiriNigiri	40 kcal	2 g	7 g	0.1 g	0 g	142 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Kani Kanikama Nigiri if your priority is keeping calories lower. It has 40 calories per serving.

Choose Kani Kanikama Nigiri if you want the most protein. It has 2g protein per serving.

If sodium matters, Kani Kanikama Nigiri is the lighter sodium pick at 142mg.

Open these items in the Benihana calculator to see combined calories and macros.