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Last updated: Aug 9, 2026

Benihana

Lunch Boat, Salmon

Lunch EntreesPopular

Benihana Lunch Boat, Salmon is fat-leaning, with about 51% of macro calories from fat. Each serving has 110 calories, 13.5g protein, 0g carbs, and 6.2g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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110

Calories

Per serving

13.5 g

Protein

0 g

Carbs

6.2 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 1.1 g6%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 62 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13.5 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein13.5 g (49%)

Carbs0 g (0%)

Fat6.2 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%

Fiber 0 g0%

Sodium 62 mg3%

Sugars 0 g—

Saturated Fat 1.1 g6%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 13.5g protein and 110 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat6.2g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium62mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Boat, Salmon has 80 more calories than 5 Course Entree, Benihana Onion Soup and 12.5g more protein. Compare

Lunch Boat, Salmon has 20 more calories than 5 Course Entree, Benihana Salad and 11.5g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Lunch Boat, Salmon Compared With Nearby Items

Benihana Lunch Boat, Salmon is listed in the Lunch Entrees category with 110 calories, 13.5g protein, 0g carbs, and 6.2g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Boat, Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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