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Nutrition comparison
Lunch Boat, Salmon vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Salad is lowest in calories, while Lunch Boat, Salmon gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Salad
90 kcal
Highest protein
Lunch Boat, Salmon
13.5 g protein
Lowest carbs
Lunch Boat, Salmon
0 g carbs
Lowest sodium
Lunch Boat, Salmon
61.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Boat, SalmonLunch Entrees | 110 kcal | 13.5 g | 0 g | 6.2 g | 0 g | 62 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.
Choose Lunch Boat, Salmon if you want the most protein. It has 13.5g protein per serving.
If sodium matters, Lunch Boat, Salmon is the lighter sodium pick at 62mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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