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Last updated: Aug 9, 2026

Benihana

Lunch Sushi Combination, Yellowtail Nigiri

Lunch EntreesPopular

Benihana Lunch Sushi Combination, Yellowtail Nigiri has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 60 calories, 4.4g protein, 5.1g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

4.4 g

Protein

5.1 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 70 mg3%

Total Carbohydrate 5.1 g2%

Dietary Fiber 0 g0%

Total Sugars 1.2 g—

Protein 4.4 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.4 g (27%)

Carbs5.1 g (31%)

Fat3 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

27% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4.4 g9%

Fiber 0 g0%

Sodium 70 mg3%

Sugars 1.2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 4.4g protein and 60 calories.Yes

Lower carb5.1g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1.2g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Sushi Combination, Yellowtail Nigiri has 30 more calories than 5 Course Entree, Benihana Onion Soup and 3.4g more protein. Compare

Lunch Sushi Combination, Yellowtail Nigiri has 30 fewer calories than 5 Course Entree, Benihana Salad and 2.4g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Lunch Sushi Combination, Yellowtail Nigiri Compared With Nearby Items

Benihana Lunch Sushi Combination, Yellowtail Nigiri is listed in the Lunch Entrees category with 60 calories, 4.4g protein, 5.1g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sushi Combination, Yellowtail Nigiri are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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