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Nutrition comparison
Lunch Sushi Combination, Yellowtail Nigiri vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
Lunch Sushi Combination, Yellowtail Nigiri is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Sushi Combination, Yellowtail Nigiri
60 kcal
Highest protein
Lunch Sushi Combination, Yellowtail Nigiri
4.4 g protein
Lowest carbs
5 Course Entree, Benihana Salad
3 g carbs
Lowest sodium
Lunch Sushi Combination, Yellowtail Nigiri
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Sushi Combination, Yellowtail NigiriLunch Entrees | 60 kcal | 4.4 g | 5.1 g | 3 g | 0 g | 70 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose Lunch Sushi Combination, Yellowtail Nigiri if your priority is keeping calories lower. It has 60 calories per serving.
Choose Lunch Sushi Combination, Yellowtail Nigiri if you want the most protein. It has 4.4g protein per serving.
If sodium matters, Lunch Sushi Combination, Yellowtail Nigiri is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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